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Fat Flush Diet Plan
Fat Flush Diet Plan
There are various way on doing some diets in order to lose weight and maintain the normal weight of your body. Some people take the instant way to lose weight , some others preferred to do the natural diet and some exercises. One of the method of diet is the fat flush diet plan. Fat flush diet plan is introduced by Ann Louise Gittleman, M.S., C.N.S. in her book Fat Flush Plan. This diet aims to reduce water restoration and provide important ingredients to boost metabolism. And also it will reduce or even lost the fat that you do not need in your body.
Fat flush diet plan has three phase to achieved the normal weight for your body. These phase of fat flush diet plan have to pass systematically to get the best result for your body. The first phase of the fat flush diet plan is the two weeks diet to reduce your calorie per day. You can only spend between 1100 – 1200 calories per day. The purpose of doing this is to reduce the liquid retention as well as the fat loss. So that your body does not contain too much liquid in order to lose bloat. In this phase, you can not eat margarine, sugar, oils, fats and you also can not drink alcohol for the whole 2 weeks.
The second phase of the fat flush diet plan is to keep going on your calorie control. You have to increase the amount of the calories that you have to consume per day. From 1200 calories per day become 1500 calories per day. It aims to teach your body to control its daily need, so your body will adjusting itself even after you have passed these three phase of fat flush diet plan. You have to do this until you get the weight that you desire.
The last phase of the fat flush diet plan is the maintenance phase. It is the phase when you have to increase the calories that you have to consumed per day. In this phase of fat flush diet plan the calories that you have to spend per day is from 1500 calories or over than 1500 calories. You may start to eat dairy, starchy crabs and gluten free-grains.
Here are some tips on making the menu for fat flush diet plan. Before you take your breakfast, you have to drink 8 oz hot water with lemon juice. For the breakfast of fat flush diet plan you can have veggies scramble, 2 scrambled eggs, spinach, green pepper, scallions and parsley, and 8 oz of cran-water, unsweetened cranberry juice is even better. On 11 am when you usually have your snack, you may eat a half large grapefruit. 20 minutes before lunch, you have to drink 8 oz of cran water, and after 20 minutes you may have 4 ounces of salmon along with lemon and garlic, warm asparagus, mixed-green broccoli and cucumber, 1 tablespoon of flaxseed oil, and once again 8 oz of cran water. On 4 pm snack, you may have an apple to preventing you on eating too much in your dinner time. On your dinner you may have 4 ounces of grilled meat chop with pinch of cinnamon and dried mustard, baked summer squash, 1 tablespoon of taxseed oil, and 8 oz of cran water.
The first phase of the fat flush diet plan is the hardest phase for your body. But it aims to let your body being usual to reduce the calories and the food that you are going to consumed on this fat flush diet plan. When you already achieved the weight that you want before, the effort will not be useless, and you will get healthier in your new size body.