Posts Tagged ‘Diet’
Fat Flush Diet Plan
Fat Flush Diet Plan
There are various way on doing some diets in order to lose weight and maintain the normal weight of your body. Some people take the instant way to lose weight , some others preferred to do the natural diet and some exercises. One of the method of diet is the fat flush diet plan. Fat flush diet plan is introduced by Ann Louise Gittleman, M.S., C.N.S. in her book Fat Flush Plan. This diet aims to reduce water restoration and provide important ingredients to boost metabolism. And also it will reduce or even lost the fat that you do not need in your body.
Fat flush diet plan has three phase to achieved the normal weight for your body. These phase of fat flush diet plan have to pass systematically to get the best result for your body. The first phase of the fat flush diet plan is the two weeks diet to reduce your calorie per day. You can only spend between 1100 – 1200 calories per day. The purpose of doing this is to reduce the liquid retention as well as the fat loss. So that your body does not contain too much liquid in order to lose bloat. In this phase, you can not eat margarine, sugar, oils, fats and you also can not drink alcohol for the whole 2 weeks.
The second phase of the fat flush diet plan is to keep going on your calorie control. You have to increase the amount of the calories that you have to consume per day. From 1200 calories per day become 1500 calories per day. It aims to teach your body to control its daily need, so your body will adjusting itself even after you have passed these three phase of fat flush diet plan. You have to do this until you get the weight that you desire.
The last phase of the fat flush diet plan is the maintenance phase. It is the phase when you have to increase the calories that you have to consumed per day. In this phase of fat flush diet plan the calories that you have to spend per day is from 1500 calories or over than 1500 calories. You may start to eat dairy, starchy crabs and gluten free-grains.
Here are some tips on making the menu for fat flush diet plan. Before you take your breakfast, you have to drink 8 oz hot water with lemon juice. For the breakfast of fat flush diet plan you can have veggies scramble, 2 scrambled eggs, spinach, green pepper, scallions and parsley, and 8 oz of cran-water, unsweetened cranberry juice is even better. On 11 am when you usually have your snack, you may eat a half large grapefruit. 20 minutes before lunch, you have to drink 8 oz of cran water, and after 20 minutes you may have 4 ounces of salmon along with lemon and garlic, warm asparagus, mixed-green broccoli and cucumber, 1 tablespoon of flaxseed oil, and once again 8 oz of cran water. On 4 pm snack, you may have an apple to preventing you on eating too much in your dinner time. On your dinner you may have 4 ounces of grilled meat chop with pinch of cinnamon and dried mustard, baked summer squash, 1 tablespoon of taxseed oil, and 8 oz of cran water.
The first phase of the fat flush diet plan is the hardest phase for your body. But it aims to let your body being usual to reduce the calories and the food that you are going to consumed on this fat flush diet plan. When you already achieved the weight that you want before, the effort will not be useless, and you will get healthier in your new size body.
Baby Food Diet For Weight Loss
Baby Food Diet For Weight Loss
Overweight happens not only to adults but also to babies. Giant or fat babies do not implied that they are healthy and strong. If their weight is above the normal weight for their ages, it means they are overweight and need to do a healthy diet. Baby food diet for weight loss can be one of the best solutions to return their normal weight. the amount of the baby food diet for weight loss does not have to be so little, it is more focus on the menu not the amount of the food. The most important on doing this diet is the food have to be delicious and healthy as well. Because the infants deserved the best food even they are in a diet program. The baby food diet for weight loss will help the babies to maintain the normal weight that they supposed to have.
The normal weight for babies is about 2.5 – 3.8 kg. More than that average weight, the babies might be overweight. It’s the time to give them the baby food diet for weight loss. because they may have chance to get fatter and bigger each in every day if the weight is not controlled. These are some recipes for the baby food diet for weight loss.
The babies between 4-6 months are better to eat single-grain cereals to maintain the normal weight. How to make this single-grain cereals for baby food diet for weight loss?? you can mixed them with baby formula or breast milk to make it a healthy food for the babies. The fortified cereals is good for the babies since it is contain important nutrient that they are needed which is iron. For the 6 – 8 months babies, it is better to give them strained fruits such as banana, apples, apricots, and pears. It will be so hard to eat them right away without being steamed or boiled first. So, all you have to do is boiling or steaming the fruits until soft then mixed them with breast milk or water. You may also use a processor food to soften the fruits. Do not forget to always mixed the baby food diet for weight loss with breast milk. Because it is important to help them grow well. for the 8 – 10 months babies, you need to give them mashed fruits and vegetables since they start to learn to eat solid food. You do not need any processor food to puree the fruits and veggies. After boiling the fruits and veggies, you only need to mashed them with your hands until it is half-soft. And the last for the 10 – 12 months babies, they already can swallow food rightly. So you can give them fish or chicken meat but it should be cooked very soft and mash the pieces with fingers to make sure there are no bones in those meat. As long as the baby drink 500 ml milk per day, there is nothing to be worried. And do not forget to check their weight every month to know how healthy they are.