500 calorie a day diet is easy to do.
The need of the calorie in our body is different to each other, but the average calorie that people need per day is about 3000 calorie. When the amount of the food that you eat is below your calorie, like 2500 per day, you might not be overweight. The problem is we usually eat more than the calorie that our body need. We often eat 3500 calorie per day while our body is only need 3000 calorie. The only way to solve this problem is by doing the 500 calorie a day diet. You only need to do the 500 calorie a day diet to maintain your weight in a normal way. By doing the 500 calorie a day diet, you will lose 3500 calorie only in a week (500 calorie x 7 days = 3500).
All you have to do on this 500 calorie a day diet is changing your bad habit on eating your food. You have to eat more fruits than meat and lots of water rather than sweet drink. And you cannot repeated the same item of food in one day. You have to change them depend on the 500 calorie a day diet that you eat. It is not as difficult as it seems to be. You do not need to count every calorie that you eat. But you can measured them by decreasing the amount of your meal. For example, if you already had toast for breakfast, you can not have toast for your lunch or dinner. You have to shift your toast with fruit or juice. You only have one chance to eat meat, which you usually eat in your dinner menu.
In order to help you know about how to manage your meal schedule on the 500 calorie a day diet , here I give you some menu that you should start to plan from now on. For your breakfast (9.30 am) on 500 calorie a day diet menu, you only can have 5 large berries or an apple, coffee, and lots of water to help you produce your energy to spend your day. For the lunch (11.30 am) menu on 500 calorie a day diet you need 3.5 oz chicken or fish (no tuna or salmon) cooked with no oil, a half cup of broccoli or asparagus or cucumber, and of course you need lots of water. And for your holy dinner time (07.00 pm) on 500 calorie a day diet, you can eat one and a half of garden salad with two tablespoon of lite vinaigrette, one and a half of steamed veggies, one cup baked fries, and one glass of peach juice, but do not ever forget to drink lots of water in order to keep you healthy while doing your diet.